Beginning Wednesday 1st July 6 sessions Cost £120 Topics Covered: This meditation series will take you on an emotional and psychological journey, helping you to move from tension and self-protection toward greater calm, resilience, and self-acceptance. Benefits include: To register please email lifeoflessons@hotmail.com We look forward to being part of your journey!
The importance of a morning routine and why you should have one
When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. Marcus Aurelius This is such an important topic, that a lot of people unfortunately have not thought about or haven’t created for themselves. Below I give the reasons and […]
The Power of Thought
The power of thought Have you observed your thoughts recently? Why, you may ask… Because your thoughts are which govern your internal environment and therefore reflect what your external environment will seem to be. Your thoughts generate chemical movement patterns in your body and they can also create habits and patterns. Your habits are which […]
To Dance is to Live
To dance is to flow to life’s rhythm. To dance is to embrace the internal melody. To dance is to embrace the song of the universe. Dancing makes me feel alive, free, open, happy. Dancing is the way to my soul. Dancing is my love and my passion. To flow and to dance is who […]
Ways to Deal with Stress
The way you deal with stress now, will be the way you deal with it for the rest of your life. Therefore it is important we work to create healthy stress busting habits now. Why? Why should you listen? 1. Stress triggers adrenaline and the use of the sympathetic nervous system. Putting building and healing […]
The Art of Balance
The art of balance includes all aspects of the being. Some would be surprised to discover that the mind also needs balance. How and why? Because the mind also just like the body, needs time to process, assimilate and digest information. Just as the physical body needs time to break down, process, assimilate and […]
Love – The Power Within You
It is through Love, Appreciation and Respect for the soul to grow, which allows one to learn from their experiences. Love is the energy which never fades. It is the power which can transform, uplift, grow, strengthen and heal. Do not underestimate this power within you, for if channelled negatively can cause great destruction […]
Being Present in the Moment
Living in the moment. What is all the hype about? What about the fact that we are expected to be happy all the time, everywhere. If we arent,we are spoken to as if there is something wrong with us. Why have we becme so focused as a society of being happy? Why have we made […]
The Beauty of Old Age
The beauty of old age… So vulnerable and so beautiful. Walking slowly just like a snail. Shuffling one foot and then the next. The beauty is seen all over again. Once acrobatic, once really fast, now the age has kicked in it’s all in the past. But the wisdom remains, it can be seen […]
Where has your creative power gone?
It is because of your stagnation of energy that you find you cannot progress. The lack of movement of energy can tire ones being out. How? By preventing the flow of the necessary chi needed to motivate, stimulate and enthuse a person. When this happens one can feel tired, drained, possibly ill, depressed or low […]