Beginning Wednesday 1st July
6 sessions Cost £120
Topics Covered:
- Stress Relief
- Surrender
- Letting go
- Shame
- Loneliness
- Self Acceptance
This meditation series will take you on an emotional and psychological journey, helping you to move from tension and self-protection toward greater calm, resilience, and self-acceptance.
Benefits include:
- Stress reduction
- Increased Resilience
- Reduces mental and physical tension
- Nervous system regulation
- Improves sleep, focus, and emotional balance
- Builds awareness of stress triggers and reactions
- Equips individuals with tools to use on a daily basis
- Improved anxiety symptoms
To register please email lifeoflessons@hotmail.com
We look forward to being part of your journey!