Welcome to Life of Lessons Breath work techniques.
The breath is the first and most important aspect of life. It is with the initial breath at birth that our bodies became self-sufficient and it is with this breath that is with us throughout our lives. Breathing is an activity which we don’t have to think about, it happens automatically. However for many, due to years of stress, tension, incorrect posture, lack of movement/exercise, our breathing muscles and techniques can fall out of balance. At Life of Lessons, we guide our clients to discovering the power of their breath, techniques to guide the breath to instil calmness, deep peace and relaxation. These practices have been done for thousands of years and have been shown to provide many benefits such as:
- Improved mood
- Reduced bloating and improved digestion
- Increased energy and vitality
- Promoting restful sleep
- Decreasing stress
- Removing brain fog symptoms
- Decreasing blood pressure
- Regulating hormonal balance
- Supporting weight loss and many more!
We would love to share with you the tools, for calming your mind, thoughts, emotion and nervous system using the breath. Please get in touch for more information at lifeoflessons@hotmail.com; alternatively you can book a breath work session/s through the online booking portal.
