Welcome to the Life of Lessons website.
My name is Karishma, I’m an Integrative Health Practitioner, Yoga teacher, Breathwork specialist and Clinical Pharmacist.
I created Life of Lessons, as I felt there needed to be a bridge between conventional and alternative therapies, including treating the mind as one whole being. I am here to support individuals by integrating the use of lifestyle medicine, mind yoga and alternative therapies through health and fitness coaching to get to the root cause and support individuals to re-balance their mind, body and emotions.
Life of Lessons is a safe space for individuals to explore one’s mental, emotional and physical being, by implementing lifestyle, thinking and dietary changes. Health and balance go hand in hand; one cannot be without the other.
We will work together to identify the root cause of the health imbalance and through the application of nutrition, lifestyle, mind medicine, yoga & fitness, breath-work, meditation, stress reduction, functional medicine lab testing, ayurvedic concepts and healthy living, to help rebalance the body.
We believe that an integrated medicine approach to helping individuals with rebalancing their mind and body is the future. Life of Lessons uses the following approaches:
- Orthomolecular medicine
- Functional medicine
- Ayurvedic medicine
- Eastern based philosophy
- Bioregulatory medicine
- Yoga
- Breathwork
- Massage and lymph drainage
- Trauma Healing
- Mind medicine
Contact us today at lifeoflessons@hotmail.com for 1:1 private consultations or advice. We can provide you with the tools and knowledge to feel yourself again.
Join our community today by following us on social media. The links to our pages are below.
The journey you choose, will determine your destination. Choose wisely
With Love,
Life of Lessons