The way you deal with stress now, will be the way you deal with it for the rest of your life. Therefore it is important we work to create healthy stress busting habits now. Why? Why should you listen? 1. Stress triggers adrenaline and the use of the sympathetic nervous system. Putting building and healing […]
Author: Life of Lessons
The Art of Balance
The art of balance includes all aspects of the being. Some would be surprised to discover that the mind also needs balance. How and why? Because the mind also just like the body, needs time to process, assimilate and digest information. Just as the physical body needs time to break down, process, assimilate and […]
Love – The Power Within You
It is through Love, Appreciation and Respect for the soul to grow, which allows one to learn from their experiences. Love is the energy which never fades. It is the power which can transform, uplift, grow, strengthen and heal. Do not underestimate this power within you, for if channelled negatively can cause great destruction […]
Being Present in the Moment
Living in the moment. What is all the hype about? What about the fact that we are expected to be happy all the time, everywhere. If we arent,we are spoken to as if there is something wrong with us. Why have we becme so focused as a society of being happy? Why have we made […]
The Beauty of Old Age
The beauty of old age… So vulnerable and so beautiful. Walking slowly just like a snail. Shuffling one foot and then the next. The beauty is seen all over again. Once acrobatic, once really fast, now the age has kicked in it’s all in the past. But the wisdom remains, it can be seen […]
Where has your creative power gone?
It is because of your stagnation of energy that you find you cannot progress. The lack of movement of energy can tire ones being out. How? By preventing the flow of the necessary chi needed to motivate, stimulate and enthuse a person. When this happens one can feel tired, drained, possibly ill, depressed or low […]