The art of balance includes all aspects of the being. Some would be surprised to discover that the mind also needs balance. How and why? Because the mind also just like the body, needs time to process, assimilate and digest information. Just as the physical body needs time to break down, process, assimilate and […]
Self Awareness
Being Present in the Moment
Living in the moment. What is all the hype about? What about the fact that we are expected to be happy all the time, everywhere. If we arent,we are spoken to as if there is something wrong with us. Why have we becme so focused as a society of being happy? Why have we made […]