When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. Marcus Aurelius This is such an important topic, that a lot of people unfortunately have not thought about or haven’t created for themselves. Below I give the reasons and […]
Habit
Ways to Deal with Stress
The way you deal with stress now, will be the way you deal with it for the rest of your life. Therefore it is important we work to create healthy stress busting habits now. Why? Why should you listen? 1. Stress triggers adrenaline and the use of the sympathetic nervous system. Putting building and healing […]