Welcome to Life of Lessons Mind yoga.
This page is all about using your mind as a tool for enhancing and creating a wholesome, peaceful life. We will share with you the tools, to help control our restless minds, allowing us to distil our thoughts and manifest our visions for our future. Are there mental obstacles holding you back from being the best version of yourself? Do you believe you can do better, but you aren’t quite sure how? Through the guidance and support of our teachers at life of lessons, using:
- Visualisation
- Affirmations
- Mantras
- Sound healing
- Guided meditations
- Positive thinking
- Self-reflection
- Journaling
There are many benefits to practising mind yoga:
- Elevated mood
- Contentment in the present moment
- Emotional awareness
- Intellectual stamina
- Resilience in moments of life’s adversity
We will actively support you with the tools you need to access a higher level of awareness within yourself.
We are passionate about sharing mind yoga with you. It is one of the most powerful tools that is underestimated in today’s society. Join us today and let us guide you to discovering the power of your mind.
For private zoom sessions please book via the online booking portal or for further information email lifeoflessons@hotmail.com
